【国家安全日国旗下讲话稿】国旗下讲话稿-珍惜生命 预防溺水
老师们、同学们：大家早上好！今天我讲话的题目是《珍惜生命 预防溺水》。天气越来越热，游泳，是大家喜爱的体育锻炼项目之一。然而，不做好准备、缺少安全防范意识，遇到意外时慌张不能沉着自救，极易发生溺水伤亡事故。
一、在此，我希望大家注意游泳安全，做到以下几点：
1、不要独自一人外出游泳，也不要到不知水情或比较危险且宜发生溺水伤亡事故的地方去游泳，更不要私自到江、河、湖、水库等地游泳。选择好的游泳场所，对场所的环境要了解清楚。若有危险警告，则不能在此游泳。
2、要清楚自己的身体健康状况，平时四肢就容易抽筋者不宜参加游泳或不要到深水区游泳。
3、游泳时切勿太饿、太饱。饭后一小时才能下水，以免抽筋。
4、要做好下水前的准备，先活动活动身体，如水温太低应先在浅水处用水淋洗身体，待适应水温后再下水游泳；镶有假牙的同学，应将假牙取下，以防呛水时假牙落入食管或气管。
5、对自己的水性要有自知之明，下水后不能逞能，不要贸然跳水和潜泳，更不能互相打闹，以免喝水和溺水。不要在急流和漩涡处游泳，更不要酒后游泳。
6、在游泳中如果突然觉得身体不舒服，如眩晕、恶心、心慌、气短等，要立即上岸休息或呼救。
7、跳水前一定要确保此处水深至少有3米，并且水下没有杂草、岩石或其他障碍物。以脚先入水较为安全。
二、万一不幸遇上了溺水事件，溺水者切莫慌张，应保持镇静，积极自救：
1、对于手脚抽筋者，若是手指抽筋，则可将手握拳，然后用力张开，迅速反复多做几次，直到抽筋消除为止；
2、若是小腿或脚趾抽筋，先吸一口气仰浮水上，用抽筋肢体对侧的手握住抽筋肢体的脚趾，并用力向身体方向拉，同时用同侧的手掌压在抽筋肢体的膝盖上，帮助抽筋腿伸直；
3、要是大腿抽筋的话，可同样采用拉长抽筋肌肉的办法解决。
同学们：我们是国家和民族的未来和希望，我们一定要珍惜青春，努力学习，积极进取，不断提高自身素质，共同担负起历史和时代的重任。让我们行动起来，珍爱生命，预防溺水，杜绝悲剧的发生。
国旗下讲话 Release - cherish life prevent drowning
Teachers and fellow students:
Good morning, everyone! The topic of my speech today is "Live Life prevent drowning. The weather is getting hot, swimming is one of the favorite physical exercise. However, not ready, and the lack of security awareness, encountered an unexpected panic can not be calm and self-help, prone to drowning casualties.
This, I hope that we pay attention to the safe swimming, do the following:
1, do not alone go out to swim, do not to I do not know hydrological or more dangerous place to go for a swim drowning casualty should occur, to let privately to swim in rivers, lakes, reservoirs, and other places. Choose a good swimming place on the workplace environment to understand clearly. If there is danger warning, you can not swim in this.
2, to be aware of their physical health, usually limbs easily cramp should not participate in swimming or swimming not to Sham Shui Po District.
3, swimming, do not get too hungry, too full. Hour after a meal to the water to avoid cramps.
To do the preparation before launching the first activities of the activities of the body, such as the water temperature is too low should be rinsed in shallow water at the water body, to be adapted to the water temperature and then swim; encrusted dentures classmates, the dentures should remove to anti-choked water dentures fall into the esophagus or trachea.
5, to have their own water-based self-knowledge can not take the pace, after it was launched, not make any rash diving and snorkeling, not to each other slapstick and avoid drink plenty of water and drowning. Do not swim in the rapids and whirlpools, and even more do not drink and swim.
Swimming If you suddenly feel uncomfortable, such as dizziness, nausea, palpitation, shortness of breath, to immediately shore leave or call for help.
Before diving must ensure here to a minimum depth of three meters, and underwater weeds, rocks or other obstacles. Feet first into the water safer.
Second, in case of unfortunate drowning incident, the drowned man was not to panic, keep calm, positive self-help:
1, for hands and feet cramps, if the finger cramps, you can hand a fist, and then forced open, quickly repeated a few more times, until the cramps eliminate;
2, if the calf or toe cramps, to puff on breath Yang floating cramp the toes of the limbs, cramps limbs contralateral hand to hold, and is forced to pull to the direction of the body while ipsilateral palm pressure on the the cramps limb knee help cramps leg straight;
If thigh cramps can be the same way to stretch the cramping muscle to solve.
Students: We are the future and hope of the country and the nation, we must cherish the youth to study hard, aggressive, and constantly improve their own quality, jointly shoulder the important task of history and the era. Let action, cherish life, drowning prevention, and put an end to the tragedy